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Technique Academy

About the Academy

Training for competitive gymnastics in Memphis TN.jpg

The Technique Academy is a full mind/body program that takes your child’s experience to the next level.

Meant only for the most dedicated young athletes – Academy training prepares your child for the next level of fitness and skill. The director creates an individual training regimen, monitors progress, and pushes your child to their fullest potential through goal setting, physical training and mental coaching. This is a 360-degree program – designed for the most committed athletes who are looking to challenge themselves, advance in their skills and obtain peak physical shape.


Athletes who are interested in The Technique Academy should complete an application by Monday, May 01, 2023 to be eligible for apparel, if included in their selected program level. 

Learn More about Technique Academy

Thanks for your interest in Technique Academy!

What May Be Included ...

  • Weekly semi-privates. A consistent lesson, this is designed to improve and maintain technique while pushing the athlete’s individual skills in compulsory and power tumbling. During the lessons, the athletes will develop focus and consistently review their goals.

  • Conditioning, Flexibility & Mental Strength training. Your child will participate in a weekly, or biweekly class focused on strength, flexibility and grit through training and written assignments.

  • Goal-Setting.  Obtaining new skills is 75% mental and 25% physical. Athletes will meet set short-term and long-term goals at the beginning of the program.

  • Summer Spirit Wear set. May include sports bra, tank top, skirt, shorts or leotard.

  • Technique Academy Early Registration gift. Sign up by April 15, 2023 to get your Technique Academy gift.

  • On-Demand Support. Athletes will spend this 8 weeks focusing on getting their bodies in peak physical condition, which will require accountability with hydration, wellness and exercise. While the daily workouts will not be mandatory, athletes are highly encouraged to complete 2-3 workouts per week on days they are not in classes or private lessons.

  • Exclusive Online Group. Immediate access to fitness and health coaches, your child’s private lesson coach, homework assignments, weekly training articles and athlete acknowledgement for milestones met.

The Details

Click on the images of last year's weekly packets, below, to see what is included in the selected training program

Technique Acadey Program

Flexible payment options allow for Pay in Full, four payment or five payment options. A deposit of $49.99 is due at the time of enrollment. For those using the four-payment or five-payment options, payments will be due on the 1st and 15th of each month for the period of payments selected. Payments not completed by that time will be charged to the card on file. Unenrollment will occur if payments are not submitted by the 5th of the month. 


This program will run June 1 to July 30, 2023. Applications are due by Monday, May 15, 2023 to be eligible for physical binder, summer apparel, and technique academy gift. Those who apply after May 1, 2023 will receive a pdf of the binder/booklet, will not recieve a physical binder / booklet, will not receive summer apparel, and will not receive the Technique Academy gift. Orientation will be hosted within the group the first week of the Academy Saturday, June 02, 2023 at 6:00 pm - 8:00 pm. 

Let's build



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