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Join date: Dec 17, 2019
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May 6, 2021
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2 min
WOTM: Consistent
To really paint a picture of this month’s focus word, CONSISTENT, let me tell you about one of our most consistent athletes. Nicaria has...
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Sep 4, 2020
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2 min
How to do a Forward Roll (Part 3)
Safety first. In Part 1, we focused on understanding having our head downward, and weight transition. In Part 2, we will focus on pushing...
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Aug 24, 2020
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1 min
Fall 2020 Spirit Technique Class Schedule
Join our Village: During Fall 2020 Spirit Technique is focusing on progressions, body alignment and spacial awareness. Athletes learn...
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