Join date: Dec 17, 2019
May 6, 2021 ∙ 2 min
To really paint a picture of this month’s focus word, CONSISTENT, let me tell you about one of our most consistent athletes. Nicaria has...
Sep 4, 2020 ∙ 2 min
How to do a Forward Roll (Part 3)
Safety first. In Part 1, we focused on understanding having our head downward, and weight transition. In Part 2, we will focus on pushing...