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Join date: Dec 17, 2019
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Feb 24, 2024 ∙ 2 min
QOTW: Does she really need to work on her ROUNDOFF?
This week's question of the week is: Does she really need to work on her ROUNDOFF? Hey there, supportive mom! Are you ready to support...
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Feb 17, 2024 ∙ 2 min
QOTW: Why rolls?
This week's question of the week is: Why does Spirit Technique start with rolls? In the years before I started coaching there were a...
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May 6, 2021 ∙ 2 min
WOTM: Consistent
To really paint a picture of this month’s focus word, CONSISTENT, let me tell you about one of our most consistent athletes. Nicaria has...
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