Jan 19Start Here: Virtual Training AssessmentHomework: Please submit videos of your safety skills. These videos will be used to ensure that you are placed in the correct class....
Dec 7, 2021Building ConfidenceOne of my favorite parts of coaching is building confidence. To be honest Spirit Technique is in the business of building confidence...
May 6, 2021WOTM: ConsistentTo really paint a picture of this month’s focus word, CONSISTENT, let me tell you about one of our most consistent athletes. Nicaria has...
Sep 4, 2020How to do a Forward Roll (Part 3)Safety first. In Part 1, we focused on understanding having our head downward, and weight transition. In Part 2, we will focus on pushing...
Aug 24, 2020Fall 2020 Spirit Technique Class ScheduleJoin our Village: During Fall 2020 Spirit Technique is focusing on progressions, body alignment and spacial awareness. Athletes learn...
Apr 19, 2020How to do a Forward Roll (Part 2)Safety first. In Part 1, we focused on understanding having our head downward, and weight transition. In Part 2, we will focus on pushing...
Apr 12, 2020How to do a Forward Roll (Part 1)Safety first. One of the most important skills to learn when starting to tumble is a forward roll. Forward rolls provide athletes the...
Feb 10, 2020Teaching Technique - Execution versus “Throwing It”Whether searching Instagram, Facebook, or YouTube you will find coaches, tumblers, and parkour that describe or show how to teach and...
Jan 13, 2020Everything You Need to Know About Spirit TechniqueIt Takes a Village Think about the people in your life, past and present, who have contributed to the person you are today. Your family,...