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Why We Don’t Teach Bridges Before Age 5—And Why That’s a Good Thing
Ever watched a preschooler try a bridge and thought, “Should they really be doing that?” Balancing on their head while their neck looks...
1 min read


Building Future Memory: How Gymnastics Helps Kids Conquer Life’s Challenges
As parents, we all want to raise kids who are strong, confident, and ready to face any challenge life throws their way. What if I told...
4 min read


TRIAL: Frequently Asked Questions
1. What is Spirit Technique's Trial Program? Spirit Technique's Trial Program gives your child the opportunity to experience our...
3 min read


Summer Camp Policies
General information: Summer Camp opens at 6:30 a.m. Children must be picked up by 6 p.m. Half-Day Campers will opt for mornings (8 a.m....
4 min read


How to Set Your Child Up for Success in Cheerleading: Tips Every Parent Should Know
As a parent, you want the best for your child—especially when it comes to their extracurricular activities. Cheerleading is a fantastic...
3 min read
Pay-in-Full Summer Camp Benefits For Full-Day Care
These benefits will be available for anyone who pays for the full-day, full-summer camp by May 16, 2025. Payments made in full by this...
1 min read


Summer Day Camp Pricing
Spirit Technique offers the following options for Summer Training Day Camps for children pre-k4 to middle school age. Full-Day, 2025...
2 min read


Pre-K Readiness Through Independent Participation in Toddler Gymnastics
As your toddler prepares to take the next big step toward Pre-K, independent participation in gymnastics classes offers a fantastic...
3 min read


Understanding Your Child’s Gymnastics Progress at Spirit Technique: The Promotion Process
As parents, it’s natural to want to understand what’s happening when your child is out there moving, smiling, and having fun in their...
2 min read


"More Than Fun: Unlocking Your Child's Potential Through Consistent Development"
It’s not enough for gymnastics to just be fun. Let’s be real—gymnastics should be more than just a good time. While fun is a big deal, we...
2 min read


Why Black Moms Are Reconsidering Gymnastics Programs: Finding the Right Fit for Your Child
As a mom, you want the best for your child in every aspect of life, especially when it comes to choosing activities that help them grow...
3 min read


Why It's Recommended that Children not Start Bridging Before Age 5: Safety First in Preschool Gymnastics
As parents, we all want to see our children excel and enjoy the activities they love, especially in sports like gymnastics. However, it's...
3 min read


QOTW: Does she really need to work on her ROUNDOFF?
This week's question of the week is: Does she really need to work on her ROUNDOFF? Hey there, supportive mom! Are you ready to support...
2 min read


QOTW: Why rolls?
This week's question of the week is: Why does Spirit Technique start with rolls? In the years before I started coaching there were a...
2 min read


QOTW: Why attend non-gymnastics events?
This week's question of the week is: Why attend non-gymnastics events? I was recently told by a parent that they did not have time to...
3 min read


QOTW: What age can my child start?
This week's question of the week is: What age should my child start? What age should children interested in cheerleading begin? At Spirit...
4 min read


QOTW: Do you offer competitive gymnastics /cheerleading?
Hi! My name is Coach Shanna. I am the owner of Spirit Technique. I've noticed that we get a lot of repeating questions when we speak with...
4 min read


Start Here: Virtual Training Assessment
Homework: Please submit videos of your safety skills. These videos will be used to ensure that you are placed in the correct class....
1 min read


Building Confidence
One of my favorite parts of coaching is building confidence. To be honest Spirit Technique is in the business of building confidence...
1 min read


WOTM: Consistent
To really paint a picture of this month’s focus word, CONSISTENT, let me tell you about one of our most consistent athletes. Nicaria has...
2 min read
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