Spirit Technique Blog

“One class a week.” That’s what most parents think of when they sign up their child for gymnastics, cheer, ninja, or trampoline. But here’s something many don’t realize: your athlete actually has access to more  — two extra classes each week designed to build their strength and range of motion . We know what you’re thinking: When are we supposed to fit in more practice?  Between work, homework, siblings, dinner, and trying to squeeze in some rest — it feels impossible. That’s

When parents watch their child in gymnastics, tumbling, or cheer, it’s natural to get excited about their progress. Every cartwheel, handstand, or flip feels like a big step forward. But behind every new skill is a careful system of progressions — the building blocks that keep kids safe, confident, and ready for the next challenge. Recently, the gymnastics world was shaken by heartbreaking news: Indonesian gymnast Naufal Takdir Al-Bari tragically passed away after a training

What to Consider When Your Child Wants to Flip “Mama Knows Best” — But Does She Know All the Options? A recent viral post stirred the parenting pot: A mom shares that after speaking with a former D1 gymnast turned coach, she’s decided gymnastics just isn’t worth the time, money, or risk. Her daughter wants to go to the Olympics — and mama says no. Instead, she encourages flipping in the backyard, cousin demos, and a good ol’ fashioned YouTube search. Her reasoning? It’s too e

🔍 Frequently Asked Questions (FAQs) ❓ What schools do you pick up from? We currently offer school pickup from: Cordova Elementary Macon...

Structured, Skill-Building Fun That Helps Kids Grow—Every Single Day. If you’re a parent searching for a Cordova, TN after school program  that actually helps your child grow (and not just pass time), it’s time to upgrade to Spirit Technique’s After School Program —where academics, movement, mentorship, and community meet in one powerful, after-school experience. Our Daily Routine Builds Stronger Students—Mind, Body & Character Unlike traditional aftercare that simply supervi

At Spirit Technique, we know how important it is to make registration simple, transparent, and stress-free. Whether you're joining us for...

Safe, Reliable Transportation for Your Child’s After School Needs At Spirit Technique, we believe every child deserves access to quality...

Structured. Supportive. Built for Growth. at After School Program in Cordova, TN At Spirit Technique, our After School Program isn’t just a place to stay after the bell rings—it’s a thriving village where K–5th grade students receive academic help, engage in movement-based activities, and build character through consistent routines. To ensure the best experience for every child and family, please review the following program policies for the 2025–2026 school year. 📅 Program

Ever watched a preschooler try a bridge and thought, “Should they really be doing that?” Balancing on their head while their neck looks...

As parents, we all want to raise kids who are strong, confident, and ready to face any challenge life throws their way. What if I told you that gymnastics could help your child build something magical— future memory —the ability to recall past challenges and use that power to conquer new ones? Sounds like a superpower, right? Well, gymnastics is basically the ultimate training ground for developing this "superpower." It’s not just about flips, jumps, and cartwheels—it’s about

1. What is Spirit Technique's Trial Program? Spirit Technique's Trial Program gives your child the opportunity to experience our gymnastics, cheerleading, or ninja classes for four consecutive weeks. This program allows parents and littles to see how our classes are structured, learn new skills, and determine if Spirit Technique is the right fit for your family. 2. How long is the trial program? The trial program lasts for four consecutive weeks. During this period, your chil

(updated 03/01/2026) General information: Summer Camp opens at 7:30 a.m. Children must be picked up by 6 p.m. Half-Day Campers will opt for mornings (8 a.m. to 12 p.m.) or afternoons (1 p.m. to 4 p.m.) This option will become available weekly if spots are still available. Names must be marked on all personal items. Spirit Technique is NOT responsible for lost, broken or stolen items. In an effort to better suit children during activities and playtime, we may be dividing campe

As a parent, you want the best for your child—especially when it comes to their extracurricular activities. Cheerleading is a fantastic...

These benefits will be available for anyone who pays for the full-day, full-summer camp by May 16, 2026. Payments made in full by this date are non-refundable. CLINICS & EVENTS Families will get to select 2 skills clinics for their child to attend. These clinics will be released in early 2026. Children must be age-and-skill-level appropriate to attend the clinics, but we have a variety of clinics for ages and skill levels available. ONE SKILLS CLASS PER WEEK (JUNE-JULY) Famil

Spirit Technique offers the following options for Summer Training Day Camps for children pre-k4 to middle school age.   Full-Day, 2026 Summer Camp: Camp opens at 7:30 a.m. and closes at 6 p.m. Parents may drop off or pick up their children at any time within those hours. This camp option requires full payment prior to March 31, 2026, and is non-refundable. This camp option is $1,299 plus tax per child and includes one recreational class enrollment per week during June and Jul

As your toddler prepares to take the next big step toward Pre-K, independent participation in gymnastics classes offers a fantastic...

Single leg back bend As parents, it’s natural to want to understand what’s happening when your child is out there moving, smiling, and having fun in their cheer, gymnastics or ninja class. You may be thinking, What exactly is my child learning? How do they progress to the next level?  At Spirit Technique, we believe in clear communication and helping you feel confident about your child's journey in cheer, gymnastics, tumbling, or ninja classes. Let’s dive into how our promoti

It’s not enough for gymnastics to just be fun. Let’s be real—gymnastics and cheerleading should be more than just a good time. While fun is a big deal, we believe that learning and growth matter just as much. If your child isn’t walking away from their gymnastics class with new skills and confidence, it might be time to reconsider where you're investing your money. The curriculum can transform a child’s experience. At Spirit Technique, we know how powerful the right curriculu

As a mom, you want the best for your child in every aspect of life, especially when it comes to choosing activities that help them grow and thrive. Gymnastics is an incredible way for kids to develop strength, flexibility, and confidence, but choosing the right gym is about more than just the sport—it’s about finding a place where your child feels truly at home. For many African American/Black moms, this means weighing the benefits of a culturally inclusive environment. Here’

As parents, we all want to see our children excel and enjoy the activities they love, especially in sports like gymnastics. However, it's crucial to understand that gymnastics involves complex movements that require a solid foundation of strength, flexibility, and proper technique to ensure the safety and long-term health of young athletes. One of the more debated topics in early childhood gymnastics is the practice of bridging, particularly for children under the age of 5. H