Blog | Spirit Technique

QOTW: What age can my child start?

This week's question of the week is: What age should my child start? What age should children interested in cheerleading begin? At Spirit...

QOTW: Do you offer competitive gymnastics /cheerleading?

Hi! My name is Coach Shanna. I am the owner of Spirit Technique. I've noticed that we get a lot of repeating questions when we speak with...

Start Here: Virtual Training Assessment

Homework: Please submit videos of your safety skills. These videos will be used to ensure that you are placed in the correct class....

Building Confidence

One of my favorite parts of coaching is building confidence. To be honest Spirit Technique is in the business of building confidence...

WOTM: Consistent

To really paint a picture of this month’s focus word, CONSISTENT, let me tell you about one of our most consistent athletes. Nicaria has...

How to do a Forward Roll (Part 3)

Safety first. In Part 1, we focused on understanding having our head downward, and weight transition. In Part 2, we will focus on pushing...

Fall 2020 Spirit Technique Class Schedule

Join our Village: During Fall 2020 Spirit Technique is focusing on progressions, body alignment and spacial awareness. Athletes learn...

How to do a Forward Roll (Part 2)

Safety first. In Part 1, we focused on understanding having our head downward, and weight transition. In Part 2, we will focus on pushing...

How to do a Forward Roll (Part 1)

Safety first. One of the most important skills to learn when starting to tumble is a forward roll. Forward rolls provide athletes the...

Teaching Technique - Execution versus “Throwing It”

Whether searching Instagram, Facebook, or YouTube you will find coaches, tumblers, and parkour that describe or show how to teach and...

Everything You Need to Know About Spirit Technique

It Takes a Village Think about the people in your life, past and present, who have contributed to the person you are today. Your family,...