Apr 19How to do a Forward Roll (Part 2)Safety first. In Part 1, we focused on understanding having our head downward, and weight transition. In Part 2, we will focus on pushing...
Apr 12How to do a Forward Roll (Part 1)Safety first. One of the most important skills to learn when starting to tumble is a forward roll. Forward rolls provide athletes the ski...
Feb 10Teaching Technique - Execution versus “Throwing It”Whether searching Instagram, Facebook, or YouTube you will find coaches, tumblers, and parkour that describe or show how to teach and lea...
Jan 13Everything You Need to Know About Spirit TechniqueIt Takes a Village Think about the people in your life, past and present, who have contributed to the person you are today. Your family, ...