Start Here: Virtual Training Assessment
Homework: Please submit videos of your safety skills. These videos will be used to ensure that you are placed in the correct class....
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- Dec 7, 2021
Building Confidence
One of my favorite parts of coaching is building confidence. To be honest Spirit Technique is in the business of building confidence...
- May 6, 2021
WOTM: Consistent
To really paint a picture of this month’s focus word, CONSISTENT, let me tell you about one of our most consistent athletes. Nicaria has...
- Sep 3, 2020
How to do a Forward Roll (Part 3)
Safety first. In Part 1, we focused on understanding having our head downward, and weight transition. In Part 2, we will focus on pushing...
- Aug 24, 2020
Fall 2020 Spirit Technique Class Schedule
Join our Village: During Fall 2020 Spirit Technique is focusing on progressions, body alignment and spacial awareness. Athletes learn...
- Apr 19, 2020
How to do a Forward Roll (Part 2)
Safety first. In Part 1, we focused on understanding having our head downward, and weight transition. In Part 2, we will focus on pushing...
- Apr 12, 2020
How to do a Forward Roll (Part 1)
Safety first. One of the most important skills to learn when starting to tumble is a forward roll. Forward rolls provide athletes the...
- Feb 9, 2020
Teaching Technique - Execution versus “Throwing It”
Whether searching Instagram, Facebook, or YouTube you will find coaches, tumblers, and parkour that describe or show how to teach and...
- Jan 12, 2020
Everything You Need to Know About Spirit Technique
It Takes a Village Think about the people in your life, past and present, who have contributed to the person you are today. Your family,...