top of page
Time & Location
Oct 22, 2026, 4:30 PM – 5:00 PM
Spirit Technique, LLC, 9551 Macon Rd, Cordova, TN 38016, USA
Other dates
Families Attending
About the event
Strength + Flexibility Classes are back in swing.
Designed for athletes in independent learning classes at ALL skill levels. Designed to help our athletes building stronger, more flexible bodies.
Build strength & endurance
Improve flexibility & range of motion
Help prevent injuries
Improve athletic performance
bottom of page