Power Tumbling & Trampoline Classes for Kids in Memphis, TN
RECREATIONAL | COMPETITIVE
Power Tumbling
Power tumbling is a gymnastics discipline that combines speed, strength and acrobatic skills performed in a series, including rolls, round-offs, walkovers, handsprings, flips and twists. At Spirit Technique, our Power Tumbling & Trampoline classes help children ages 4 and older build strong tumbling fundamentals, body control, confidence and proper technique in a structured environment. No previous tumbling or gymnastics experience is required to get started.
Beginners start by learning safe body positions and foundational skills such as rolls, handstands, round-offs and walkovers before progressing to more advanced tumbling. As athletes develop strength and technique, they can progress toward handsprings, somersaults, multiple flips and twisting skills. Trampoline training also helps athletes develop air awareness, coordination and confidence that can support their overall tumbling development.
Key Points:
-
Focus placed on dynamic tumbling performances
-
Emphasis on speed, strength, and skill
-
Beginner members start on non-spring mats, focusing on fundamental gymnastics skills
-
Open to children ages 4 and older
-
No prior experience required
Trampoline
Discover the excitement of trampoline at Spirit Technique, a thrilling sport that combines the horizontal run of tumbling with the vertical rebound of trampoline. The sport of trampoline includes single mini, double mini, trampoline and synchronized trampoline.
-
Focus on precision and technique
-
Fusion of tumbling and trampoline elements
-
Rebounding trick on various trampolines
-
Similar concept to springboard diving,
-
Open to children ages 4 and older
-
No prior experience required
Competitive TNT
Spirit Technique's competitive power tumbling and trampoline gymnastics program is recognized nationally. Our curriculum focus on safety, technique, execution and progressions to ensure your child builds confidence, determine and curiosity throughout their development process.
Key Points:
-
Renowned trampoline program with a track record of success
-
Safe Progressive System built into every step of skill development
-
Emphasis on safety and skill progression
-
Trampoline as a versatile tool for skill development in cheerleading, diving, tumbling, and gymnastics
-
Open to children of all skill levels, ages 6 and older
-
No prior experience required
Interested in learning more? Email support@spirittechnique.net.