As parents, we all want to see our children excel and enjoy the activities they love, especially in sports like gymnastics. However, it's crucial to understand that gymnastics involves complex movements that require a solid foundation of strength, flexibility, and proper technique to ensure the safety and long-term health of young athletes. One of the more debated topics in early childhood gymnastics is the practice of bridging, particularly for children under the age of 5. Here’s why we at Spirit Technique do not start executing bridges in our curriculum until children are 5:
The Anatomy of a Preschooler
Preschoolers are still in a rapid phase of growth and development. Their bones, muscles, and joints are not yet fully developed, which means they’re more susceptible to injuries. The proportion of a young child’s body is also different from that of older children and adults. Their heads are relatively large compared to the rest of their bodies, and their arms may not yet have the length to keep their heads off the ground or the strength needed to properly support the bridge position.
The Risks Involved
The main concern with bridging in very young children is the risk of spinal injury, specifically a condition called spondylolysis. This is a stress fracture that can occur in the vertebrae, usually around the lower back. If left untreated, this can develop into spondylolisthesis, a more serious condition that can cause chronic back problems.
In gymnastics, the unnatural positions required for movements like bridging can overstress the spine, especially in children whose skeletal structures are not yet fully developed. When preschoolers attempt to bridge without the necessary strength and flexibility, they may compensate with poor form, further increasing the risk of injury.
Developmental Readiness
Current industry standards, including those set by USA Gymnastics (USAG), recommend that bridging should not be introduced until a child is at least 5 years old. By this age, most children have developed the necessary strength, flexibility, and motor skills to perform a bridge safely. Even then, it’s essential that beginners start with modifications, such as using elevated feet, to ensure the movement is performed with correct form and minimal stress on the lower back.
Safer Alternatives for Younger Children
For children under 5, there are many other safe and effective exercises that can help build the strength and flexibility needed for more advanced gymnastics skills later on. These include:
Crab Position: This position helps strengthen the arms, shoulders, and core.
Seal Stretches: A gentle way to increase flexibility in the back and shoulders.
Supported Bridge Work: Done over barrels or on panel mats with full back support to introduce the movement without stress.
Strengthening Drills: Simple exercises to build the necessary muscle groups gradually.
At Spirit Technique, your child’s safety is our top priority. We follow the latest guidelines and best practices in the industry to ensure that every child is training in a safe and developmentally appropriate way. We know how exciting it is to see your little one try new things, but it’s important to remember that safety comes first. By waiting until your child is ready for bridging, we’re helping to protect their health and ensuring they can enjoy gymnastics for many years to come.
If you have any questions about our training methods or the progression of your child’s skills, please don’t hesitate to reach out. We’re here to support you and your child every step of the way!
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