Why We Don’t Teach Bridges Before Age 5—And Why That’s a Good Thing

Ever watched a preschooler try a bridge and thought, “Should they really be doing that?” Balancing on their head while their neck looks like it might snap at any moment. You’re not alone—and you’re asking the right question.

Here’s the truth: Industry experts and USA Gymnastics agree—bridging before age 5 can do more harm than good. Why? At this age, children’s spines are still developing. Forcing them into a bridge position too early can put dangerous stress on their lower back, shoulders, and neck.

The goal at Spirit Technique isn’t to rush kids into big skills—it’s to help them build a strong, healthy foundation they can grow on. Our coaches follow industry standards that prioritize safety and long-term development. That means we wait until age 5 for bridge work and focus instead on core strength, flexibility, and body awareness with fun, age-appropriate drills like crab walks, seal stretches, and arch body holds.

When they’re ready, they’ll bridge like champs—with confidence, control, and proper technique. Until then, we protect their little bodies so they can enjoy this sport for years to come.

Strong athletes aren’t built by rushing milestones. They’re built by respecting the process. And that’s exactly what we do at Spirit Technique.