This week's question of the week is: Does she really need to work on her ROUNDOFF? Hey there, supportive mom! Are you ready to support...

This week's question of the week is: Why does Spirit Technique start with rolls? In the years before I started coaching there were a...

This week's question of the week is: Why attend non-gymnastics events? I was recently told by a parent that they did not have time to...

This week's question of the week is: What age should my child start? What age should children interested in cheerleading begin? At Spirit...

Hi! My name is Coach Shanna. I am the owner of Spirit Technique. I've noticed that we get a lot of repeating questions when we speak with...

Homework: Please submit videos of your safety skills. These videos will be used to ensure that you are placed in the correct class....

One of my favorite parts of coaching is building confidence. To be honest Spirit Technique is in the business of building confidence...

To really paint a picture of this month’s focus word, CONSISTENT, let me tell you about one of our most consistent athletes. Nicaria has...

Safety first. In Part 1, we focused on understanding having our head downward, and weight transition. In Part 2, we will focus on pushing...

Join our Village: During Fall 2020 Spirit Technique is focusing on progressions, body alignment and spacial awareness. Athletes learn...

Safety first. In Part 1, we focused on understanding having our head downward, and weight transition. In Part 2, we will focus on pushing...

Safety first. One of the most important skills to learn when starting to tumble is a forward roll. Forward rolls provide athletes the...

Whether searching Instagram, Facebook, or YouTube you will find coaches, tumblers, and parkour that describe or show how to teach and...

It Takes a Village Think about the people in your life, past and present, who have contributed to the person you are today. Your family,...